Flashcards
PE Principles of Training
Cards in this deck (11)
- 1PRINCIPLES OF TRAININGS.P.O.R.T
- 2SpecificityTraining must be specific to the SPORT or ACTIVITY, the TYPE OF FITNESS required and the PARTICULAR MUSCLE GROUPS.
- 3ProgressionThe body adapts to the training it PROGRESS to a new level of fitness. Gradual Increase In Intensity to create and overload.
- 4OverloadTraining must be raised to a higher level than is normal to create the extra demands to which the body will adapt.
- 5ReversibilityTraining effects are reversible. If exercise is reduced in intensity or stopped completely then you lose the benefit of it. Determination sets in and muscles lose their tone and size.
- 6TediumUsing a variety of training methods or activities to prevent boredom in training.
- 7F.I.T.TIn planning a fitness programme, you need to consider F.I.T.T
- 8FrequencyDecide how often to train per week. (Beginners 2-3, Elite 4-5)
- 9IntensityChoose how hard to train.
- 10TypeDecide which methods of training to use.
- 11TimeDecide for how long to train per session. (Also the time for the whole programme such as how many weeks)
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- Flashcards on PE Principles of Training, created by niamhygibbs on 18/02/2014.
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