Kwik Brain

Kwik Brain

1. 001 Learn ANYTHING Faster

   • just remember FAST
     • F = Forget
     • A = Active
       • ask questions
       • Take Notes
     • S = State
       • Mood
         • Information + Emotion = long term memory
           • Interesting = remembered
           • Boring = forgotten
     • T = Teach
       • Teach = learning it twice

2. 002 Improve your Memory Now

   • Ex: remembering names
     • just remember MOM
       • M = Motivation
       • O = Observation
       • M Mechanics
         • Tools, techniques and strategies

3. 003 10 keys to Unlock Optimal Brain Health

   • A Good Diet
   • Kill ANT's
   • Exercise
   • Brain Nutrients
   • Positive Peer Group
   • Clean Environment
   • Sleep
   • Brain Protection
   • New Learnings
   • Stress Management

4. 004 Read 1 Book A Week (52 Books A Year)... Without Speed Reading

   • 4 Ways To Read A Book A Week
     • Keep an active book list
     • Test your reading speed
     • Calculate how long it takes to read a book
     • Schedule your reading

5. 005 My 10 Favorite Brain Foods

   • Top: Avocado
   • Nose: Blueberries
   • Mouth: Broccoli
   • Ears: Coconut Oil
   • Larynx: Eggs
   • Shoulders: Green leafy Vegetables
   • Collarbone: Salmon
   • Fingers: Turmeric
   • Belly: Walnuts
   • Seat: Dark Chocolate

6. 006 Remembering Everyone's Name

   • BE SUAVE
     • Believe
     • Exercise
     • Say it
     • Use it
     • Ask
       • How do you spell it?
       • What does that mean?
     • Visualize
     • End it

7. 007 How To Read Faster

   • Obstacle of Effective Reading
     • Lack of Education
     • Lack of Focus
   • Use a visual Pacer

8. 008 A Fast and Fun Way to Recall Lots of Information

   • Turn Everything into a Picture
   • Link the other Elements

9. 009 Performance Hacks with Dave Asprey

   • Short term Energy Hacks
     • Sugar and coffee
     • Long Term Lifestyle changes
       • Make your Bedroom Dark and use cold water
   • Factors that Affect your Neurogenesis Rate
     • Environmental Toxins, Diet, stress, Exercise, Fun environment, Water

10. 010 How to Stop Procrastinating

    • 5 Kwik Tips to Overcoming Procrastination
      • Procrastinate procrastination
      • Start somewhere: Zeignarnik Effect
      • Break it Down
      • Be Kind to Yourself
      • Schedule it

11. 011 How to Memorize & Give a Speech (Without Notes!)

    • The Loci Method (Memory Palace)
      • Pick 10 Key Points
      • Create 10 Landmarks
      • Pair Each Key Point to a Landmark

12. 012 3 Hacks for Rapid Reading

    • 3 Ways to Reduce Subvocalization
      • Stretch Yourself
        • Read Faster
      • Listen to Music
        • Classical, Baroque music to 60 bpm
      • Pattern Interrupt
        • Hum or Chew

13. 013 How to Take Notes For Rapid Recall

    • Principles of Note-Taking
      • 1.Be Active
      • 2.Know your purpose
      • 3.Have a Hierarchy
        • Prioritize the Important
      • 4.Be Organized
      • 5.Use your Own Words
      • 6. Develop a System
      • 7. Filter
    • Capture & Create Method
      • Left side Capture Right side Create

14. 014 How to Remember Your Dreams

    • Reasons Why
      • Dreams take time and help's solve Problems
    • DREAMS
      • D = Decide
      • R = Record
      • E = Eyes
      • A = Affirm
      • M = Manage
      • S = Share

15. 015 How to Create a New Habit with Dr. Fogg

    • B = MAT
      • Behavior: Get Specific on what you want to turn into habit
      • Motivation: Pick a behavior you actually want to do, not one you think you should do
      • Ability: Make the Behavior as easy as possible
      • Trigger: Discover where the Behavior fits naturally into your day

16. 016 My Morning Routine (How to Jumpstart Your Brain and Day)

    • I recall my dreams, making your bed, water and supplements, focus on breathing, Meditate, I move, cold shower, tea, journal,
    • 3 Personal goal 3 professional goals to complete the day
      • My To-Feel list and My To-Be list
    • start with most difficult or important task

17. 017 How to Break Bad Habits that Hold You Back

    • Search and destroy the Trigger
    • Make the behavior Harder
      • Or Swap it

18. 018 Fast Focus & Productivity with Julia Roy

    • 1. Designate work-only zones
    • 2. Set the right Soundtrack
    • 3. Give your Devices specific task

19. 019 Speed Study Secrets

    • 4 Things to Stop Immediately for Effective Studying
      • 1. Stop multitasking
      • 2. Eliminate distractions
      • 3. Stop cramming
      • 4. Stop akrasia
        • Follow Pareto’s Principle: focus on the 20% that gives you 80% of the rewards
    • 4 Things to Start Immediately for Effective Studying
      • 1. Practice Active Recall
      • 2. Do Spaced Repetition
        • reviewing it an hour later, then a day later, a week later, and a few weeks later
      • 3. Use Your Sense of Smell
      • 4. Listen to Music

20. 020 Hacking Flow for Faster Learning with Steven Kotler

    • 1. Focus
    • 2. Challenge/Skills Balance
    • 3. Clear Goals
    • 4. Immediate Feedback
    • The first state of flow is a priming or loading state, The second stage is a release, or a relaxation response, The third stage is a peak experience, which is a very big high, The final stage is a recovery period