PREVENTION OF DISEASE

PREVENTION OF DISEASE

1. healthy diet

   • correct amount of nutrients

2. regular exercise

   • to feel good
   • to prevent obesity

3. sit correctly

   • to avoid pains in your back

4. rest and sleep

   • for mental and physical health
     • at least 10 hours

5. self-stem and self-respect

   • to feel happy and comfortable

6. hygiene

   • to reduce the risk of infectious diseases

7. being responsible

   • take care of our health
   • to avoid accidents
   • regular check-ups