Flow Theory

Flow Theory

1. state of being completely involved in a task

2. components

   • 8 components
   • clear goals
   • concentration + focus
   • loss of self consciousness
   • distorted sense of time
   • clear and immediate feedback
   • perfect balance of skill and challenge
   • sense of personal control
   • activity => intrinsically rewarding

3. "...a state in which people are so involved in an activity nothing else seems to matter; experience itself so memorable, they seek it out even at great cost, for sheer enjoyment."

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