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Success-Confidence-Proper Functioning Body: Health Promo & Self-Care

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Mind Map on Success-Confidence-Proper Functioning Body: Health Promo & Self-Care, created by Kay Cee on 16/01/2018.
Kay Cee
Mind Map by Kay Cee, updated more than 1 year ago
Kay Cee
Created by Kay Cee over 6 years ago
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Resource summary

Success-Confidence-Proper Functioning Body: Health Promo & Self-Care
  1. Exercise 30m/day
    1. Stretch c/ Yoga
      1. YouTube
      2. Cardio 20m/day
        1. Zumba $7/class
          1. Gym Fitness Classes
          2. Medication: ↑ energy
          3. Read 20m/day
            1. Nursing Textbooks
            2. Adequate & Quality Sleep
              1. Buy new mask
              2. Adequate Income & Manage money well
                1. Priority Management
                2. Socialize Actively
                  1. Hikes or Scenic Walks along trails
                    1. Walk along canal path
                      1. Walk around Clifton Hill
                        1. Trail by Brock
                        2. Fitness Classes
                        3. Maintain self-image
                          1. Remove facial hair
                            1. Foot care
                              1. Quality clothes
                                1. Sweater that reads "Nurse/Nursing"
                              2. Eat fresh and nutritiously
                                1. Portion Control
                                  1. Medication: ↓ appetite
                                  2. Vegetarian Meals
                                    1. Protein Shakes
                                    2. Stay hydrated
                                      1. Keeps you full
                                        1. Keeps your skin's elasticity
                                      2. Soulfood
                                        1. Sing
                                          1. Go to church
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