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Dietary guidelines
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Dietary guidelines
set by the USDA
- Used to help americans live with a healthy diet and to reduce the risk of chronic disease
- Compiled by scientific experts in the field of nutrition
- Shows what a healthy eating pattern includes and limits
- For a healthy diet include a variety of vegetables, whole grains and fat free or low fat dairy.
- limiting certain foods may also help your diet.
- Try to limit added salt or sugars.
- Try cooking at home and use whole food ingredients.
- Avoid processed food.
- Also limit alcohol intake.
- Avoid processed food.
- Try cooking at home and use whole food ingredients.
- Try to limit added salt or sugars.
- limiting certain foods may also help your diet.
- For a healthy diet include a variety of vegetables, whole grains and fat free or low fat dairy.
- Used to help americans live with a healthy diet and to reduce the risk of chronic disease
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- Mind Map on Dietary guidelines, created by Elizabeth Hyland on 14/05/2018.
- Created by
- Elizabeth Hyland
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