Mind map
Mindfulness foundation
Map content
Mindfulness foundation
Subconscious
- Body
- bodily sensations
- rude ones
- I like it
- strong emotions-> desire, greed ...
- reactivity
- strong emotions-> desire, greed ...
- I dislike it
- strong emotions-> hate, anger...
- reactivity
- strong emotions-> hate, anger...
- I like it
- subtle ones
- physiological well-being
- subtile emotions-> well-being
- be present
- subtile emotions-> well-being
- inner peace
- subtile emotions-> happiness
- be present
- subtile emotions-> happiness
- physiological well-being
- rude ones
- bodily sensations
- Body
Conscious
- attention, be aware of
- reactivity
- be present
- attention, be aware of
Information
- Description
- The inner mechanisms trought mindfulness meditation changes our perceived world and reactions.
- Created by
- Jordi Cuesta
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