Food Groups

Food Groups

1. Vegetables and fruits

   • Apples
   • Broccoli
   • Bananas
   • Carrots

2. Grains

   • Whole grains
     • Oatmeal
     • Brown rice
   • Refined grains
     • White bread
     • White rice

3. Dairy products

   • Milk
   • Eggs
   • Cheese

4. Fats and sugars

   • Soda
   • Chocolates and candies
   • Plant oils and butter

5. Protein

   • Red meat
   • Fish
   • Poultry

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