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1774017
Benefits of taking part in physical activity
Description
2: Benefits of social activity
Mind Map by
Megan Booth
, updated more than 1 year ago
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Created by
Megan Booth
over 9 years ago
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Resource summary
Benefits of taking part in physical activity
To Increase fitness
Exercising, training and taking part in pyhsical activity.
Exercising can contribute to a controlled weightloss programme
To help the individual feel good
You produce sterotonin (The feed good hormone)
Good for the heart, lungs, muscles and bones and also the mind!
Regular physical activity improves fitness and body shape. Helps the preson look and feel better.
Help people with low self-esteem
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