GENERAL ADVICE TO IMPROVE YOUR MEMORY

GENERAL ADVICE TO IMPROVE YOUR MEMORY

1. EXERCISE YOUR BRAIN

   • 1.Start with short periods of concentration and gradually increase this time. 2.Create a list of distractions to review later.3. Aerobic exercise is ideal for the body and brain.4. Set a goal of memorizing a weekly poem or passage.

2. EXERCISE DAILY

3. EAT ALL WEEK AND HEALTHY

   • 1. Stuffed chicken breast. 2.Turkey stew. 3.Meatballs vegan tofu. THE REST

4. REDUCE STRESS

   • 1.Don't be a perfectionist. 2.Practice yoga. 3. Be positive Use humor and laughter. 4. Sleep better

5. SLEPP WELL

6. BUILD YOUR MEMORIZATION ARSENAL

   • 1. When you are studying, put the material aside and repeat it in your head, in your own words if necessary.2. write the first letter of each word in the text that you want to memorize, forming a long line of nonsense letters.
   • 3. take the group of words and tell a story with them.The key is to create absurd images that stand out and that stick in your memory.4. If before starting we prepare the environment and you focus for a minute with your eyes closed on that image, little by little you will recreate the mood.

7. TAKE BETTER PICTURE

8. GIVE YORSELF TIME TO FORM MEMORY

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