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Maintaining A Healthy Lifestyle

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Mind Map on Maintaining A Healthy Lifestyle, created by shonaferrey on 04/10/2013.
shonaferrey
Mind Map by shonaferrey, updated more than 1 year ago
shonaferrey
Created by shonaferrey over 10 years ago
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Resource summary

Maintaining A Healthy Lifestyle
  1. Social Interaction
    1. Classmates
      1. Roommates
        1. Family
          1. Friends
            1. Professors
            2. Stress Management
              1. Leisure
                1. Television
                  1. Music
                    1. Games
                    2. Events
                      1. Sports
                        1. Community Activities
                      2. Sleep
                        1. Avoiding Caffeine
                          1. 8 Hours/Night
                            1. Regular Sleeping Patttern
                              1. Quite Environment
                              2. Diet
                                1. Food
                                  1. Drinks
                                  2. Exercise
                                    1. Strengthening
                                      1. Free Weights
                                        1. Machines
                                          1. Body Weight
                                          2. Cardiopulmonary
                                            1. Biking
                                              1. Treadmill
                                                1. Elliptical
                                                  1. Walk/Run Outdoors
                                                2. External Support
                                                  1. Family
                                                    1. Close Friends
                                                      1. Mentors
                                                      2. Spirituality
                                                        1. Church
                                                          1. Bible Study
                                                            1. College Fellowships
                                                              1. Prayer
                                                                1. Daily Devotions
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