39072479
Description
Mind Map by cormac mcgarry, updated 6 months ago
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Created by cormac mcgarry
6 months ago
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food & Nutrition
- fats
- saturated fat
- animal produce
- high in protein
- e.g Chicken , steak and pork
- high in protein
- high in calories
- animal produce
- unsaturated
fat
- plant produce
- e.g nuts,beans,lentils
- some protein
- e.g nuts,beans,lentils
- low in calories
- plant produce
- functions of fat
- keeps body warm
- protects vital organs
- excess fat causes
obesity
- obesity leads to
diabetes
- obesity leads to
diabetes
- can cause CVD or CHD
- keeps body warm
- saturated fat
- protein
- amino acids
- indispensible
- dispensible
- 20 of them
- adults need 18
- kids need 20
- adults need 18
- indispensible
- functions
- builds muscle mass
- secondary source of enegy
- builds muscle mass
- amino acids
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