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75680
Rational Emotive Therapy
Description
psychology Mind Map on Rational Emotive Therapy, created by ladylee5 on 07/05/2013.
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psychology
Mind Map by
ladylee5
, updated more than 1 year ago
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Created by
ladylee5
about 11 years ago
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Resource summary
Rational Emotive Therapy
Ellis identified 11 basic irrational beliefs associated with psychological problems
Irrational thoughts main cause of emotional distress
Negative internal dialogue or covert behaviour
Mustibation, I must be excellent otherwise im worthless
Talking therapy
Patients are challenged to prove they are worthless due to mistakes
urged to look for must when experiencing negative thoughts
Patients directed to practice positive statments
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