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dietary needs - LACTOSE INTOLERANCE

hunter.f English

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dietary needs - LACTOSE INTOLERANCE

  1. WHAT IS IT? THE BODY CANNOT DIGEST LACTOSE/SUGAR

    • lactose is the sugar found in milk
      • avoid foods high in lactose - butter, ice cream, cheese
        • some foods have hidden lactose - biscuits, chocolate, boiled sweets, some breakfast cereals and pre-cooked ham
      • avoid or reduce the amount of cow's milk found in products
  2. LACTOSE FREE FOODS

    • soya milk, almonds, nuts, coconut, potato
  3. NEED TO LOOK FOR PRODUCTS LABELLED "SUITABLE FOR VEGANS", "DAIRY FREE"

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Mind Map on dietary needs - LACTOSE INTOLERANCE, created by hunter.f on 01/06/2014.
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