983698
Description
Mind Map by Sprangbreak, updated more than 1 year ago
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Created by Sprangbreak
almost 10 years ago
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Stress and Anxiety
- Stress
- A stimulus resulting in arousal
- Eustress
- A positive reaction to stress
- Leads to optimum arousal
- A positive reaction to stress
- Stressors
- A situation which causes a stressful response
- A situation which causes a stressful response
- Arousal
- A state of readiness to perform
- Motivates individuals
- A state of readiness to perform
- Stress Response
- Alarm reaction
- Fight or Flight
- Fight or Flight
- Resistance
- Body adapts to manage situation
- Body adapts to manage situation
- Exhaustion
- Body can no longer cope
- Body can no longer cope
- Alarm reaction
- Stress experience
- Indecisivness
- Decreased concentration
- Worry
- Decreased attention span
- Indecisivness
- A stimulus resulting in arousal
- Anxiety
- An emotional state similar to fear, assosiated with arousal
- nervousness and apprehension
- nervousness and apprehension
- Measuring Anxeity
- Self report questionaires
- Physiological measurements
- Observation
- Self report questionaires
- Types
- Cognitive
- Somatic
- Trait
- State
- Cognitive
- An emotional state similar to fear, assosiated with arousal
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