Quiz
FITNESS- HOW MUCH DO YOU KNOW ABOUT IT?
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Questions in this quiz (6)
1You should aim to exercise every day. You need at least
- A20 minutes of activity
- B40 minutes of activity
- C60 minutes of activity
2Physical activity can help with
- Agetting better sleep
- Bbuilding strong bones
- Chelping your mood
- Dall of the options
3If you are active, it is best to drink
- Aonly when you are thirsty.
- Blots of energy drinks.
- Cwater, before, during and after exercising.
4How hard you work out isn't important.
- ATRUE
- BFALSE
5You can never get too much exercise. (There is no limits for exercising.)
- ATRUE
- BFALSE
6Concussions are head injuries that can happen in sports and include the following symptoms:
- Afeeling nauseous
- Bforgetting what happened that caused the injury
- Cfeelling sensitive to noise
- Dfeeling tired
- Eall of the options
Information
- Description
- a quiz about fitness for adolescents. Adapted from https://www.girlshealth.gov/fitness/quizzes/quiz.fitness.php
- Author
- Deleted user
- Language
- English
- Views
- 12
- History
- Created on 26 Oct 2018 · updated on 26 Oct 2018
- Tags