Flashcards
Dietary Planning Methods
Cards in this deck (15)
- 1Diet Planning Principlesmethod of diet planning
A - Adequacy
B - Balance
C - Calorie control
M - Moderation
N - Nutrient density
V - Variety - 2adequacyenough energy/food and nutrients to meet the needs of healthy people
- 3balanceenough of everything. not too much or too little of one food.
(taking into consideration that someone doesn't have an illness) - 4calorie controlnot overeating
food energy = need for physical activity - 5nutrient densityfoods that deliver the most nutrients with least amount of calories
- 6moderationenough nutrient dense foods with occasional non-nutrient dense foods
- 7varietyselection of foods from each of the food groups and vary food choices within food groups
- 8dietary reference intakesmethod of diet planning
set of four nutrient values that can be used to plan and evaluate diets for healthy people - 9estimated average requirement (EAR)getting below this level is "deficiency"
- 10primary deficiencybelow estimated average requirements
- 11secondary deficiencynot from diet
- 12recommended dietary allowance (RDA)what is considered to be adequate for all healthy people
- 13adequate intakean RDA cannot be determined
- 14tolerable upper intake levelmaximum daily amount that is safe for healthy people
above this poses a risk for "toxicity" - 15—
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- Description
- User has deleted their subject information Flashcards on Dietary Planning Methods, created by Deleted user on 13/10/2016.
- Created by
- Deleted user · Oct 2016
- Updated
- Oct 14, 2016
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- Created by Mari Magabo · Oct 11, 2016
- Copied by Mari Magabo · Oct 13, 2016
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