Quiz
Goal setting and training principles in sport
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Questions in this quiz (16)
1when goal setting what should you include?
- Awhat you want to achieve and your strengths and weaknesses
- Bwhat your aiming for and strengths and weakness
2list the factors that you need to consider when writing a training program
- Aset exercise goals, undertake activity analysis, assess components of fitness
- Bapply training principals, select training methods, design training session and program
- Cwhat you would like to eat
3define warm up:
- Aprepares and warms up body muscles for activity.
- BEG: waalking, light jogging, cycling
- Cincreasing the level of training
4define cool down:
- Aprevents muscle soreness that may occur after strenuous exercise
- Bmacdonalds
5what is an overload
- Aincreasing the level of training to overload the body
- Bselecting particular training to assist in weight loss
6in netball, when is agility seen?
- Awhen a player dodges
- Bcatching the ball
- Cstaying in the same position and not stepping when holding the ball
7when is balance seen in netball?
- Astaying in the same position and not stepping when holding the ball
- Bwhen a player dodges
- Cto catch the ball and shoot a goal
8when is coordination seen in netball?
- Awhen catching the ball
- Bwhen a player dodges
- Cstaying in the same position without stepping
9what test can be done to test your agility?
- Ashuttle run
- Bstork stand test
- Calternate hand wall test
10what test can be done to test your balance?
- Aalternate hand wall test
- Bshuttle run
- Cstork stand test
11what test can be done to test your coordination?
- Aalternate hand wall test
- Bshuttle run
- Cstork stand test
12what is interval training
- Atraining where a period of work and periods of rest are alternated
- Btraining using a series of exercise stations
13is running and swimming an example of fartlek training
- ATrue
- BFalse
14is running and swimming an example of interval training
- ATrue
- BFalse
15what is fartlek training
- Atraining where a period of work and periods of rest are alternated
- Btraining that involves continuous running incorporating bursts of speeds
- Cseries of different training
16is this an example of fartlek training?
3 mins of jogging > 3mins of slow jogging>5mins fast jogging> 5mins sprint > 3mins jogging > cooldown- ATrue
- BFalse
Information
- Description
- Quiz on Untitled, created by Sammyyy Love on 07/10/2014.
- Author
- Sammyyy Love
- Language
- English
- Views
- 6
- Rating
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