Chapter 15: Resistance Training

1. 1When determining a baseball player's resistance training program needs, all of the following should be considered EXCEPT

   1. Aprograms of other players
   2. Bpast medical history
   3. Ctraining status
   4. Dposition on the field
2. 2The basketball coach says his starting center needs to jump higher. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal?
   I. power clean
   II. leg (knee) curl
   III. front squat
   IV. seated calf (heel) raise

   1. AI and III only
   2. BII and IV only
   3. CI, II, and III
   4. DII, III, IV only
3. 3The soccer team is transitioning from off-season to preseason training. How should the team's resistance training frequency be altered?

   1. AIncrease frequency to improve muscular endurance
   2. BDo not change frequency and add plyometrics
   3. CDecrease frequency to allow increased sport skill practice
   4. DDesign a split routine with three days on and one day off.
4. 4An American football lineman has difficulty driving into defensive linemen and believes he has lost his explosive ability. Which of the following is the BEST exercise order to help this athlete improve his performance?

   1. Aback squat, hip sled, leg (knee) curl, power clean
   2. Bpower clean, back squat, hip sled, leg (knee curl)
   3. Cleg (knee) curl, back squat, power clean, hip sled
   4. Dhip sled, power clean, leg (knee) curl, back squat
5. 5What percentage of the 1RM typically allows an individual to perform 6 reps with that load?

   1. A92
   2. B90
   3. C85
   4. D80
6. 6Which of the following volumes has the potential to increase muscular strength the MOST?

   1. A5 sets of 5 reps
   2. B1 set of 5 reps
   3. C5 sets of 15 reps
   4. D1 set of 15 reps
7. 7A female triathlete needs to improve the muscular endurance of her upper body. Using 3 sets of 15 per exercise, which of the following rest period lengths will MAXIMIZE her goal?

   1. A3 minutes
   2. B1.5 minutes
   3. C45 seconds
   4. D30 seconds

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Strength and Conditioning Concepts Quiz on Chapter 15: Resistance Training, created by Elana Chaconas on 23/11/2014.

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Elana Chaconas

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