Quiz
Lfit 7, 8, 9
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Questions in this quiz (36)
1The primary goal of balance training is to increase visible signs of muscular hypertrophy of the lower extremities, particularly the quadriceps muscles.
- ATrue
- BFalse
2What type of exercise is a “Single-leg Box Hop-up”?
- Acore-strength
- Bbalance-strength
- Cbalance-power
- Dcore-power
3The core is BEST defined as the
- Alumbo-pelvic-hip complex.
- Bspine, pelvis, tibia, femur.
- Chead, neck, shoulders.
- Drectus abdominis.
4Which of the following is an example of a core-stabilization exercise?
- Aball crunches
- Bball bridge
- Cback extension
- Dcable rotations
5Which of the following muscles belongs in the global system category?
- Amultifidus
- Blatissimus dorsi
- Ctransverse abdominis
- Ddiaphragm
6Traditional core training primarily emphasizes the muscles of the local system with little regard to the global system.
- ATrue
- BFalse
7Which technique is used to activate muscles of the global system such as the rectus abdominis and external obliques?
- ADrawing-in maneuver
- Bbracing
- Ckegel
- Dabdominal hollowing
8Which exercises involve small hopping motions to challenge an individual’s ability to decelerate with ideal balance and posture?
- ACore-stabilization
- BCore-power
- CBalance-stabilization
- DBalance-power
9The drawing-in maneuver helps activate which muscle?
- APsoas
- BRectus femoris
- CQuadratus lumborum
- DTransverse abdominis
10The muscles of the local system are superficial, easy to see, and provide movement of the trunk and extremities.
- ATrue
- BFalse
11A core training program can reduce the risk of lower extremity, inner thigh, and groin pain.
- ATrue
- BFalse
12Which exercises are performed with a medium tempo and involve movements of the spine throughout a greater range of motions by performing movements such as spinal flexion, extension, and rotation?
- Acore-stabilization
- Bcore-strength
- Cbalance-stabilization
- Dbalance-strength
13How many anterior cruciate ligament (ACL) injuries occur annually in the United States?
- A25,000
- B50,000
- C150,000
- D500,000
14What type of exercise is a "Single-leg Box Hop-up"?
- ACore-strength
- Bbalance-strength
- Cbalance-power
- Dcore-power
15One of the most common errors made by individuals when beginning a cardiorespiratory training program is the failure to consider rate of progression.
- ATrue
- BFalse
16Cardiorespiratory exercise is any activity that progressively overloads the cardiorespiratory and bioenergetic (or energy) systems.
- ATrue
- BFalse
17Health-related benefits of cardiorespiratory activities and exercise include a higher resting heart rate and an increase in LDL cholesterol.
- ATrue
- BFalse
18Which of the following is a benefit of cardiorespiratory exercise?
- AIncreased LDL cholesterol
- BIncreased resting heart rate
- CDecreased insulin sensitivity
- DDecreased blood pressure
19Moderate-intensity cardiorespiratory exercise typically represents enough of a demand to increase heart and respiratory rates, breathlessness, and delayed onset muscle soreness.
- ATrue
- BFalse
20According to several research studies, steady-state cardiorespiratory exercise (i.e., jogging) results in higher post-exercise metabolic rates versus circuit training.
- ATrue
- BFalse
21Which body structures transport blood away from the heart?
- Aarteries
- Bveins
- Cmitochondria
- Dneurons
22Which of the following transports blood through a network of arteries and veins?
- Aintestines
- Blarynx
- Cpharynx
- Dblood vessels
23Which of the following activities is considered aerobic?
- Abike riding
- Bshot put
- C100 meter sprint
- Dhigh-intensity weight training
24What is the average adult resting heart rate?
- A10 to 20 bpm
- B25-40 bpm
- C60-100 bpm
- D110-150 bpm
25 If the oxygen supply is not adequate for working tissues to produce energy, the activity is considered aerobic.
- ATrue
- BFalse
26Which term describes the process in which deposits of fatty substances, such as cholesterol, build up in the inner lining of an artery significantly reducing blood flow?
- Adiabetes
- Batherosclerosis
- Cfibromyalgia
- Dmyocardial infarction
27Skeletal muscles are attached to bones by ligaments.
- ATrue
- BFalse
28 Strength training improves bone density decreasing the risk for osteoporosis.
- ATrue
- BFalse
29Strength machines are generally regarded as superior to free weights for improving core stability and coordination.
- ATrue
- BFalse
30Which of the following is an example of a resistance-power exercise?
- Aball triceps extension
- Bball chest press
- Cbarbell curl
- Dsquat jump
31According to the principle of specificity, what resistance training programming variables are best to achieve power?
- AModerate/heavy weight + moderate/low repetitions (high volume)
- BLow/moderate weight + low/moderate repetitions (high velocity)
- CHeavy weight + low repetitions
- DLight weight + high repetitions
32According to the principle of specificity, what resistance training acute variables are best to achieve stability and muscular endurance?
- A12-20 reps, 1-3 sets
- B6-12 reps, 3-5 sets
- C1-5 reps, 4-6 sets
- D1-10 reps, 3-6 sets
33Strength is defined as the ability of the neuromuscular system to exert force against external resistance.
- ATrue
- BFalse
34hormonal differences between men and women do not allow women to achieve the same level of muscle mass following a strength training protocol.
- ATrue
- BFalse
35Which of the following is an example of a resistance-stabilization exercise?
- Aball cobra
- Blat pulldown
- Cdeadlift
- Dpush press
36resistance-strength training exercises require moderate to heavy loads and stable environments such as benches or machines
- ATrue
- BFalse
Information
- Description
- Quiz on Lfit 7, 8, 9, created by connordaly23 on 20/04/2015.
- Author
- connordaly23
- Language
- English
- Views
- 2
- History
- Created on 20 Apr 2015 · updated on 19 Feb 2016
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