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CSCS Math

grayere 10 questions

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Questions in this quiz (10)

  1. 1A 35 year old person with a resting heart rate of 70 beats per minute. Intensity of an exercise is and 80%.
    1. A177bpm
    2. B162bpm
    3. C190bpm
  2. 2A 18-year-old, 5'3" woman has been working with a personal trainer for 5 months. Her initial and most recent body composition tests revealed these results:
    March 18: Bodyweight=175lbs Body fat=45%
    Aprile 4: Bodyweight=150lbs Body fat=38%
    Approximately how much body fat (in lbs) has this client lost since her first body composition evaluation?
    1. A11lbs
    2. B22lbs
    3. C8lbs
  3. 341year old with a resting heart rate of 59bpm who wants to train at 65% maximum
    1. A139bpm
    2. B137bpm
    3. C112bpm
  4. 4An 32-year-old male ballet dancer has a RMR of 2,300 calories. He expends 300 calories per day through exercise and ingests the following:

    Average daily protein intake: 120g
    Average daily carb intake: 325g
    Average daily fat intake: 35g

    He would like to gain six pounds of muscle in 6 weeks. How many additional cals/day should he ingest daily to reach this goal?
    1. A992
    2. B862
    3. C876
  5. 5A 56 year old professional female sumo wrestler has the RHR of 86bpm. He wants to train at an intensity of 63%. What is the target heart rate he should be training at?
    1. A126bpm
    2. B135bpm
    3. C143bpm
  6. 6The result of an in-season dietary analysis reveals that a junior women's basketball forward has a daily intake of 2300 kcals that consists of this nutrient breakdown.

    1200 kcal of carbs
    500 kcals of protein
    600 kcals of fat

    Which of the following actions should the strength and conditioning professional recommend?
    1. AIncrease fat intake
    2. BDecrease protein intake
    3. CIncrease carb intake
  7. 7A 24-year-old, 6'3" NFL linebacker has been working with a personal trainer for 6 months. His initial and most recent body composition tests revealed these results:

    September 1: Bodyweight=230lbs Body fat=20%

    September 30: Bodyweight=224lbs Body fat=15%

    Approximately how much body fat (in lbs) has this client lost since his first body composition evaluation?
    1. A12lbs of fat
    2. B34lbs of fat
    3. C15lbs of fat
  8. 8An 28-year-old male hockey player has a RMR of 2,600 calories. He expends 750 calories per day through exercise and ingests the following:

    Average daily protein intake: 160g
    Average daily carb intake: 452g
    Average daily fat intake: 50g

    He would like to gain six pounds of muscle in 6 weeks. How many additional cals/day should he ingest daily to reach this goal?
    1. A697 kcals/day
    2. B890kcals/day
    3. C809 kcals/day
  9. 9A 22-year-old female college swimmer has the following anthropometric data:
    Height: 66in Weight: 70kg Body fat: 22%

    What is her approximate fat mass in lbs?
    1. A34lbs
    2. B120lbs
    3. C134lbs
  10. 10At the age of 27 Marisa decides she wants to train for The Tough Mudder again. She has a Resting Heart Rate of 70bpm and wants to train at an intensity of 70%. What should he target heart rate be?
    1. A154bpm
    2. B156bpm
    3. C163bpm

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Description
Math
Author
grayere
Language
English
Views
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