Chapter 4 Macronutrients

1. 11 kilocalorie = 1000 calories = 1 Calorie
   

   1. ATrue
   2. BFalse
2. 2Preferred energy source

   1. ACarbohydrates
   2. BProtein
   3. CFats
3. 34 calories per gram

   1. ACarbohydrate
   2. BFats
   3. CAlcohol
4. 4Fructose is Basic building block of most carbohydrates
   

   1. ATrue
   2. BFalse
5. 5Fruit sugar, Sweetest

   1. AGalactose
   2. BGlucose
   3. CFructose
   4. DMaltose
   5. ESucrose
6. 6Maltose Bonds with glucose to form lactose

   1. ATrue
   2. BFalse
7. 7Glucose + Galactose =

   1. AMaltose
   2. BSucrose
   3. CLactose
8. 8Glucose+ Galactose

   1. AMaltose
   2. BSucrose
   3. CFructose
   4. DGalactose
   5. ELactose
9. 9Glucose+Glucose

   1. AMaltose
   2. BSucrose
   3. CFructose
   4. DGalactose
10. 10Glucose + Fructose = Sucrose

    1. ATrue
    2. BFalse

11. 11Two monosaccharides "Disaccharides"

    1. AMaltose
    2. BLactose
    3. CSucrose
    4. DFructose
    5. EGalactose
    6. FGlucose
12. 12Polysaccharides "complex carbohydrates"

    1. AStarch
    2. BCellulose
    3. CLactose
    4. DDextrin
    5. EGalactose
    6. FPectin
    7. GGlycogen
13. 13Starch is formed when starchy foods are baked or toasted

    1. ATrue
    2. BFalse
14. 14Dextrin is formed by plants during photosynthesis
    

    1. ATrue
    2. BFalse
15. 15Cellulose consists of long chains of glucose molecules. and Indigestible by humans but digestible by some other animals
    
    

    1. ATrue
    2. BFalse
16. 16Valuable in human diet ss source of dietary fiber "roughage"

    1. APectin
    2. BDextrin
    3. CCellulose
    4. DStarch
17. 17Forms a gel in water and uses for setting jams and making various sweet foods

    1. AGlycogen
    2. BGalactose
    3. CStarch
    4. DPectin
18. 18 Glycogen The storage form of glucose present in animals, Energy store within the body, stored within muscles and the liver and brain

    1. ATrue
    2. BFalse
19. 19Protein

    1. A4 calories per gram
    2. B9 calories per gram
    3. CAcid-base fluid balance
    4. DRarely used for fuel
    5. Ebuilt from amino acids
    6. FPolypeptides
20. 20Essential amino acids

    1. AHistidine
    2. BAlanine
    3. Cvaline
    4. DIsoleucine
    5. Elysine
    6. Fmethionine
    7. Gphenylalanine
    8. Hthreonine
    9. ITryptophan
    10. Jleucine
21. 21The animal product doesn't contain all the essential amino acids (complete proteins)

    1. ATrue
    2. BFalse
22. 22Plant products that are a complete protein

    1. ALegumes
    2. Bseeds
    3. Cpeas
    4. Dsoy
    5. ECauliflower
    6. Fquinoa
23. 23Protein Complementarity Grains+seeds

    1. ATrue
    2. BFalse
24. 24Protein complementarity Grains+ dairy
    

    1. ATrue
    2. BFalse
25. 25Protein complementarity Legumes + seeds
    
    

    1. ATrue
    2. BFalse
26. 26Grains + legume Protein complementarit

    1. ATrue
    2. BFalse
27. 27Fats

    1. AAnti-aging
    2. Binsulation
    3. CCell structure
    4. DNerve Transmission
    5. ETransport mechanism
    6. FTriglycerides are stored in adipose tissue
28. 28Unsaturated Fats

    1. Aliquid at room temp
    2. Bsolid at room temp
    3. CEssential fatty acids
29. 29Unsaturated fats are healthier

    1. ATrue
    2. BFalse
30. 30Essential Fatty acids

    1. APolyunsaturated fats
    2. BOmega-3 (linolenic acid)
    3. COmega-6 (linoleic acid)
    4. DCholesterol
    5. ESaturated Fats

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In-house Trainer Physical Fit Therory Quiz on Chapter 4 Macronutrients , created by diasha hughes on 15/07/2021.

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