Quiz
Phys Ed- Muscles Worked
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Questions in this quiz (25)
1What muscle is worked from DB Fly?
- APectorals (chest)
- BTriceps
- CFull body
- DGlutes and Hamstrings
2What muscle is worked from DB Incline Bench Row?
- ALegs
- BBiceps
- CLatissimus Dorsi (back)
- DFull body
3What muscle is worked from DB Tricep Extension?
- ATrapezius
- BDeltoids (shoulders)
- CTriceps
- DLegs...(no)
4What muscle is worked from DB Upright Row?
- ADeltoids (shoulders)
- BLegs
- CPectorals (chest)
- DFull Body
5What muscle is worked from Landmine Press?
- AFull body
- BLegs
- CPectorals (chest)
- DBiceps
6What muscle is worked from single arm DB Row?
- AFull body
- BLegs
- CGlutes and hamstrings
- DLatissimus Dorsi (back)
7What muscle is worked from DB Forward Lunge?
- ALegs
- BBiceps
- CFull body
- DNone.
8What muscle is worked from BB Power High Pull?
- AFull body
- BLegs
- CBiceps
- DTrapezius
9What muscle(s) is worked from Glute Ham Raise
- AGlutes and Hamstrings
- BFull body
- CARMS
- DLegs!!!!!!!
10What muscle is worked from trap bar deadlift?
- AFull body
- BLegs
- CBiceps
- DTriceps
11What muscle is worked from DB Alternating Arm Curls?
- ALegs
- BBiceps
- CTriceps
- DFull body
12What muscle is worked from DB Incline Bench Press?
- APectorals (chest)
- BLegs
- CBiceps
- DFull body
13What muscle is worked from Wide Grip Lat Pulldown?
- ALatissimus Dorsi (back)
- BLegs
- CFull body
- DTriceps
14What muscle is worked from BB Power Shrug?
- ATrapezius
- BFull body
- CBiceps
- DTriceps
15What muscle is worked from Bench Press?
- APectorals (chest)
- BBiceps
- CTriceps
- DFull body
16What muscle is worked from DB Lateral Raise?
- ADeltoids (shoulders)
- BLegs
- CBiceps
- DTriceps
17Squat works your full body
- ATrue
- BFalse
18DB Shoulder Press works your deltoids (shoulders)
- ATrue
- BFalse
19Black Trap Bar
- A65 LB
- B45 LB
- C15 LB
20Silver Barbell
- A20 LB
- B45 LB
- C15 LB
- D30 LB
21Silver Trap Bar
- A45 LB
- B15 LB
- C35 LB
- D85 LB
22Black/ Brown Barbell
- A15 LB
- B45 LB
- C85 LB
- D35 LB
23A spotter is someone who increases the chance of the weightlifter getting injured.
- ATrue
- BFalse
24What is the difference between a set and a rep?
- ASet is a group of reps. Reps are the number of motions you perform the exercise.
- BSets are always two times more the two.
- CReps are the exercise. Sets are the type of exercise.
25How are supersets labeled?
- ASame color and same letter.
- BOpposites
- CSame color- labeled A & B
- DSame letter different colors
Information
- Description
- Final Exam
- Author
- quinn Hernandez
- Language
- English
- Views
- 5
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- Rating
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