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Quiz

NSCA

M L 9 questions

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Questions in this quiz (9)

  1. 1What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?
    1. Aeccentric
    2. Bconcentric
    3. Cisometric
    4. Dmayocentric
  2. 2Each muscle fiber is surrounded by a connective tissue called?
    1. AEpimysium
    2. BEndomysium
    3. CPerimysium
    4. DFasiciculi
  3. 3What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle?
    1. ACalcium ions that bind to tropomyosin
    2. BCalcium ions that bind to troponin
    3. CSodium ions that bind to troponin
    4. DSodium ions that bind to tropomyosin
  4. 4The assistant strength and conditioning coach notices that a female gymnast is constantly weighing herself and seems to be pre-occupied with food. Which of the following steps should be taken?
    1. AProvide her with nutritional information.
    2. BAssist her in monitoring her weight.
    3. CEncourage her to visit with the team physician.
    4. DSeek input from her teammates.
  5. 5Following an outdoor training session, a collegiate football player develops nausea, goose bumps, and ashen skin, these symptoms could be indicative of which of the following?
    1. AStress Fracture
    2. BOveruse
    3. CHeatstroke
    4. DOvertraining
  6. 6What is the recommended coach to athlete ratio during peak usage time of a high school weight room?
    1. A1:10
    2. B1:15
    3. C1:20
    4. D1:25
  7. 7 Which team is given the LEAST priority when scheduling training sessions in the strength and conditioning facility?




    1. APost-Season Teams
    2. BPre-Season Teams
    3. CIn-Season Teams
    4. DOff-Season Teams
  8. 8What is the immediate responsibility of the strength and conditioning professional when a tornado warning is issued for the area surrounding the training facility?





    1. AActivate the Alarm and Get Everyone to a Safe Location
    2. BNotify the Athletic Director
    3. CEvacuate the Training Facility
    4. DCall 911
  9. 9Which of the following items in the strength and conditioning facility should be cleaned daily?




    1. AWalls
    2. BBar Knurling
    3. CCeiling Fixtures
    4. DMirrors

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Description
Quiz on NSCA, created by M L on 01/11/2018.
Author
M L
Language
English
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