Chapter 16: Plyometric Training

1. 1All of the following are phases of the stretch-shortening cycle EXCEPT:

   1. Aamortization
   2. Bconcentric
   3. Ceccentric
   4. Disometric
2. 2Which of the following structures detects rapid movement and initiates the stretch reflex?

   1. AGolgi tendon organ
   2. Bmuscle spindle
   3. Cextrafusal muscle fiber
   4. DPacinian capsule
3. 3Which of the following is a primary component of the series elastic component?

   1. Atendon
   2. Bmuscle fiber
   3. Cactin
   4. Dligament
4. 4Which of the following is the BEST surface on which to perform lower body plyometric drills?

   1. Atrampoline
   2. Bexercise mat
   3. Casphalt
   4. Dsuspended wood floor
5. 5Which of the following should be assessed before beginning a lower body plyometric training program?
   
   I. balance
   II. strength
   III. speed
   IV. lean body mass

   1. AI and III only
   2. BII and IV only
   3. CI, II, and III only
   4. DI, II, III, and IV
6. 6Which of the following types of plyometric drills is generally considered to be the MOST intense?

   1. Ajumps in place
   2. Bbounds
   3. Cdepth jumps
   4. Dbox jumps
7. 7Which of the following work-to-rest ratios is the MOST appropriate to assign to a plyometric training workout?

   1. A1:5
   2. B1:4
   3. C1:3
   4. D1:2

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Strength and Conditioning Concepts Quiz on Chapter 16: Plyometric Training, created by Elana Chaconas on 23/11/2014.

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Elana Chaconas

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