Chapter 19: Periodization

1. 1During which stage of the GAS does the body physiologically adapt to heavier training loads?

   1. Aalarm
   2. Bresistance
   3. Cexhaustion
   4. Drestoration
2. 2For a basketball guard, which of the following BEST describes the relationship between resistance exercise volume and resistance exercise intensity at the beginning of the preparatory period?

   1. Ahigh volume, low intensity
   2. Bhigh volume, high intensity
   3. Clow volume, high intensity
   4. Dlow volume, low intensity
3. 3During which of the following periods are sport-specific activities performed in the greatest volume?

   1. Apreparatory
   2. Bfirst transition
   3. Ccompetition
   4. Dsecond transition
4. 4Which of the following BEST describes appropriate activity during the second transition period for a college soccer player?

   1. Alow-intensity recreational exercise
   2. Bhigh-intensity aerobic exercise
   3. Csport-specific exercise
   4. Dhigh-volume plyometric exercise
5. 5Which of the following phases are commonly used to vary workouts during the preparatory period?
   I. Hypertrophy
   II. cardiovascular
   III. basic strength
   IV. supercompensation

   1. AI and III only
   2. BII and IV only
   3. CI, II, and III only
   4. DII, III, and IV only

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Strength and Conditioning Concepts Quiz on Chapter 19: Periodization, created by Elana Chaconas on 23/11/2014.

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Elana Chaconas

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strength and conditioning concepts

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