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Look after your mental health in prison

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10 tips to help protect mental health
Martin Woolven
Fichas por Martin Woolven, actualizado hace más de 1 año
Martin Woolven
Creado por Martin Woolven hace alrededor de 6 años
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Image: Prisoners Guide Tile (binary/octet-stream)
Here come 10 Top Tips for looking after your mental health in prison
Tip 1: Take care of yourself Tip 2: A problem shared is a problem halved
Tip 3: Get active Tip 4: Learn something new
Tip 5: Think more positively Tip 6: Think about reducing stress through meditation, mindfulness and relaxation
Tip 7. Begin to make plans Tip 8: Try to keep in touch
Tip 9: Aim to build more positive relationships Tip 10: Doing good does you good
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