Macronutrients

Descripción

All macronutrients - carbs, fats and protein
Weaving TUACH
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Weaving TUACH
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Carbohydrates They store energy (starches) and provide energy for cells
Monosaccharides Are simple carbohydrates Glucose, fructose and galactose are types of monosaccharides
Disaccharides Are formed from two monosaccharides Maltose, lactose and sucrose are types of disaccharides
Polysaccharides Are a long chain of carbohydrates Starch, fiber and glycogen are types of polysaccharides
Fats Are used as energy storage in our bodies
Saturated Fats Are also known as "bad fats" because they are known to cause high cholesterol
Unsaturated Fats Are known as "good fats"
Protein Are made up of a long chain of amino acids. Protein plays an important role in every process that takes place in cells
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