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Fartlek training Circuit training
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- 1Describe why the area shown in Figure 1 below would be ideal for fartlek training.Because there is a variety of terrain (e.g gravel, grass and wood) and also the gradient of the ground is varied (e.g a hill, flat track). This would mean that you can vary the speed that you run at because when you go up hill you can jog whereas when you are on the flat you can sprint.
- 2Identify 2 different types of performers who would benefit from using this training.Cross country runner
Footballer - 3Identify two components of fitness that would be most likely to improve as a result of using this training.Cardiovascular endurance
Muscular endurance - 4Use the box to draw a plan for a 6 station circuit training session for someone who wanted to improve a variety of health related and skill related aspects of fitness.muscular strength- lift weights
cardiovascular endurance- running machine
Balance- Stalk stand on a bench
muscular endurance- rowing machine, turbo trainer
Speed- shuttle runs - 5Explain why you have placed the stations in he order you have.It is a good idea to alternate muscle groups being worked because it prevents you from gaining an injury and allows you to have a rest from using the same muscles therefore meaning you won't be as tired.
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- Fichas sobre Fartlek training Circuit training, creado por Sally Lancaster el 27/10/2015.
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- Sally Lancaster
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