CBT 16 Mark Questions

Pregunta	Respuesta
What does CBT stand for?	Cognitive Behavioural Therapy
What does REBT stand for?	Rational Emotive Behaviour Therapy
What is the aim of REBT?	To make irrational and negative thoughts positive and rational
Who identified the musturbatory attributes?	Albert Ellis
How many musturbatory attributes are there?	11
What is the effect of these musturbatory attributes?	They are emotionally damaging
How does REBT challenge musturbatory attributes?	Uses ABC technique to recognise attributes and reframe them
What 3 things, besides reframing ABCs, are used in REBT?	Homework (everyday challenging) Behavioural activation (physical activity) Unconditional positive regard
Name 3 strengths of CBT	Treatments are effective Long term benefit Treatment can be used for a variety of psychological disorders
What evidence is there that treatment is effective?	Over 400 'before and after' studies
Why is there long term benefit to CBT?	Patients have control over their symptoms
What are the benefits of CBT being used for other disorders?	Minimises drug use to control disorder
Name 2 weaknesses of CBT	Theory behind CBT is weak, unclear whether faulty thinking causes depression or depression causes faulty thinking Approaching with 'rose-tinted glasses', psychologically healthy is not necessarily better

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	Creado por Tom Mitchell hace más de 10 años