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Physical education
Fichas del conjunto (29)
- 1Physical well-beingHeart, lungs and body systems work well, no injuries or illnesses.
- 2HealthA state of complete physical, mental and social well-being.
- 3Mental well-beingYou can control your emotions, you are able to deal with stress, you feel positive about yourself.
- 4Social well-beingYou can have clothing, enough to eat and shelter. You have friendship and support. You feel valued in your society.
- 5Sport - SSpecificity
- 6Sport- PProgression
- 7Sport - OOverload
- 8Sport - RReversibility
- 9Sport - TTedium
- 10SpecificityThe training must fit your sport
- 11TediumBoredom must be avoided, make the training enjoyable.
- 12ReversibilityIf you stop training you will loose your fitness level.
- 13OverloadWorking harder than normal
- 14ProgressionTo increase training gradually
- 15Fitt- FFrequency
- 16Fitt - IIntensity
- 17Fitt - TTime
- 18Fitt -TType
- 19Muscular enduranceAbility of a muscle or group of muscles to sustain exercise over a long period of time.
Sit up bleep test. - 20Body compositionThe body is made up of : water, internal tissues and organs, bone, muscle and fat.
Skin fold measurements. - 21Cardio vascularAbility of the body to maintain activity over a sustained period of time without tiring.
Multistage fitness test
12 minute cooper run. - 22Muscular strengthMaximum force exerted by a muscle or group in a single contraction.
- 23FlexibilityThe range of movement at a joint, the elasticity of the muscle.
Sit and reach test - 24PowerAbility to apply both strength and speed in one action.
Vertical jump test - 25Co-ordinationAbility to perform a series of movements smoothly and efficiently.
Alternative hand throw - 26Reaction timeTime it takes to respond to a stimulus
Ruler drop - 27AgilityAbility to change direction at speed while still in control of the body.
Illinois agility test - 28BalanceAbility to maintain stability and awareness of boys position.
Stork stand test - 29SpeedAbility to move a certain distance in the shortest time.
30m sprint
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- Fichas sobre Physical education , creado por Kirstie Williams el 09/02/2015.
- Creado por
- Kirstie Williams
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