Fichas
PE - Unit 1
Fichas del conjunto (19)
- 1What are the factors that change with ageStrength
Oxygen Capacity
Suppleness
Experience
Skill Level
Injury Recovery
SOSESI - 2Why is a gymnasts peak age around 15?Because this is when they have the right balance of strength and flexible.
Young = Flexible
Older = Stronger - 3What are the factors that differ between genders?Metabolic Rate
Maturity Rates
Menstruation
Physique
Oxygen Capacity
Power
Suppleness - 4What is competitive activity?A contest or rivalry that requires high levels of commitment and focus to maximize potential.
- 5What is recreational activity?Less demanding than competitive activity to provide amusement and relaxation
- 6What are the four types of disability? With examples...Physical eg. broken bones
Mental eg. bi-polar
Temporary eg. sprain
Permanent eg. blindness - 7What facilities are needed to cater for disabilities? With examples...ACCESS
Automatic doors and ramps
PARKING
Wide bays near the entrance
PROVISION
Lifts to upper floors and disabled toilets - 8What is pre season training?Time before competition to develop fitness, skill and tactics
- 9What is peak season training?Time to maintain optimal performance for the competition
- 10What is post season training?Time for physical recovery and mental break from competition
- 11What are the environmental factors that affect training?Weather - rain storms and wind
Humidity - makes cooling the body hard
Altitude - High altitude = air less dense
Terrain - landscape like snow and coasts
Pollution - Air born waste products - 12How do you overcome environmental factors?Travel to another environment
Attend new facilities
Change environment or clothing eg. studs on soft ground - 13Define riskThe potential for injury or harm
- 14Define challengeTest of skill, ability or mental toughness
- 15What are the reasons for participating in risky and challenging activityPersonal challenge
Escapism - 16What are the three somatotypes?Mesomorph
Ectomorph
Endomorph - 17What is a mesomorph and what are they good at?Wide shoulders
Narrow hips
Lots of muscle, little fat
Good at ring gymnastics - 18What is an ectomorph and what are they good at?narrow shoulders
narrow hips
little muscle, little fat
Good at high jump because little weight - 19What is an endomorph and what are they good at?Narrow shoulders
Wide hips
Lots of fat, some muscle
Good at sumo wrestling
Información
- Descripción
- GCSE PE Fichas sobre PE - Unit 1, creado por tuckp002 el 28/03/2015.
- Creado por
- tuckp002
- Visitas
- 173
- Valoración