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principles of training

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a level sport Mapa Mental sobre principles of training, creado por Ashleigh Weldon el 22/05/2013.
Ashleigh Weldon
Mapa Mental por Ashleigh Weldon, actualizado hace más de 1 año
Ashleigh Weldon
Creado por Ashleigh Weldon hace casi 11 años
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Resumen del Recurso

principles of training
  1. specificity
    1. making training SPECIFIC to the demands of the activity
      1. does this training exercise stress the right energy system?
        1. are the skills being practiced relevant to the chosen activity?
        2. overload
          1. improvements in fitness result from exercising harder than normal
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