LOWER TRAIN MUSCLES

LOWER TRAIN MUSCLES

1. M. Obturator externus

   • Lateral rotation and adduction of thigh et the hip join (cad)

2. M. biceps femuris

   • (sur)Arises from the pelvis and femur via two heads.
     • Head of perone -tibial part

3. Long head of biceps femuris

   • Tuberosity ischial-extencion, adduction and lateral rotation of thigh-flexion and lateral rotation of the knee joint.

4. M. Semitendinosus

   • Ischial tuberosity - extension medial rotation and adduction at the hip joint- flexion and rotation at the knee.

5. M. Semimembranosus

   • Ischial Tuberosity - extension, adduction and medial rotation of thigh at the hip joint (musl-ar. cad) - flexion and medial rotation of the knee joint. (rod)

6. M. Tibialis anterior

   • Lateral surface of tibia - dorsiflexion and supination of foot.(pi)

7. M.extensor digitorum longus

   • Dorsiflexion end plonation of foot - extension of toes
     • 2 - 5

8. M. extensor hallicus longus

   • Dorsiflexion of foot- extension of big toe

9. M. Triseps surar

   • (for)Consisting of the gastrocnemius and soleus - it forms the archiles tendon

10. M. Gastronecnemius

    • Calf (pantor) - Flexes the knee joint ( art. rod) - plantar flexes and supinates ankle joint ( art tobi)

11. M. Muscle soleus

    • Back of the tibia - plantar flexes and dorsiflexion

12. Tendo calcaneo

    • ( Achiles tendon ) the tendon of the triceps surar

13. M. popliteus

    • Posterior surfaces of tibia - flexion of knee joint - rotacion of leg ( pier)

14. Tibialis posterior

    • plantar flexor and supinador tibial nerve

15. M. flexor digitorium longus

    • Tibia - distal phalanges of toes 2-5 - plantar flexion and supination of foot ( pie) - flexion of toes

16. M. extensor digitorium brevis

    • Extend toes