Rugby, Number 8

Rugby, Number 8

1. Physical

   • Power
     • Legs
   • Strength
   • cardiovascular endurance
   • Speed
   • Agility

2. Technical

   • Tackle technique
     • Chop
     • Choke
   • Breakdown work
     • Body height
     • Clear or seal identifacation
     • Strength
     • Power
   • Passing accuracy
   • Running
     • Line breaks
     • Lines hit
     • Power
   • Positioning in scrum

3. Tactical

   • Lineouts
     • Lifting
       • Power
     • Jumping
       • Core stability
   • Rucking
     • Clearing out
     • Sealing
     • Jackling
   • Running
     • Into contact
     • At space
   • Passing
     • Offload
     • Pop pass
     • Long pass

4. Psychological

   • Confidence
   • Attitude
     • Nach
     • Naf
   • Mentally tough
     • Last full game
   • Motivation
     • Intrinsic
     • Extrinsic
   • Aggressive plays