How power affects my attacking play.

How power affects my attacking play.

1. Feedback from coach

   • About my ball carrying
   • To see if my power is showing in games

2. Video analysis

   • Yards made
   • Gain line succes
   • Defenders beat
   • To measure my stats
   • To talk through performance with coach

3. Defenders beat

   • Measure the players beat each game to see improvement

4. Yards made

   • Measure the amount of yards I make on each carry I do

5. Gain line success

   • Measure the amount of times I get past gain line per carry

6. Training programmes

   • 6 week power programme
     • Will be the first 6 weeks
   • 6 week power and plyrometric programme
     • If plyrometric training makes a big difference to my power