L12 vegetable

L12 vegetable

nutrient value
1. fiber
  1. soluble
  2. insoluble
2. phytochemicals
3. low fat
4. low calories
5. low sodium
6. starch
  1. root
  2. tuber
  3. peas/beans
purchasing
1. USDA grade
  1. shape
  2. color
  3. size
  4. ripeness
2. avoid bruising and decay
plant pigment
1. cartenoids
2. chlorophy
3. flavonoids
preparation
1. dry-heat
2. moist-heat
3. clean thoroughly
  1. remove soil, bacteris and pesticide resides
storage
1. refrigerator
2. exception
  1. tubers
  2. dried legumes
  3. most bulbs
types of plant parts
1. leaf
  1. e.g. lettuce
2. flower
  1. e.g. broccoli
3. seed
  1. beans
  2. peas
  3. lensils
  4. nuts
4. root
  1. e.g. carrot
5. fruit
  1. e.g. tomato
6. bulb
  1. e.g. onion
7. tuber
  1. e.g. potato
8. stem/stalk
  1. e.g. celery

Resumen del Recurso

	Creado por Tracy Lo hace más de 10 años