Circuit Training

Circuit Training

1. When one circuit is complete, one begins the first exercise again for the next circuit.

2. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

3. Fitness Circuit

   • Circuit training for Upper body: Squat ups, Bench dips, Back extensions, Press ups, Bench lifts
   • Circuit training for Lower Body: Squat jumps, Compass jumps, Astride jumps, Shuttle runs
   • Aimed at increasing general fitness and would include a variety of different exercises designed to increase cardiovascular fitness or strength in specific muscles

4. Skill Curcuit

   • A variety of different exercise or activities that are known as stations
   • Aimed at developing certain skills that are vital in a particular activity
   • Usually used by games players where individual skills can be practised
     • E.g passing a ball in football
     • E.g Dribbling in Basketball

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