Meat (7 Years)

Meat (7 Years)

1. Vegetarian (3 Years)

   • Protein Alternatives

2. Iron (B - 3 Years)

   • Anaemia

3. Carbohydrate

   • Suggest Foods
     • Rice
     • Pasta
     • Potatoes
     • Bread

4. Protein

   • Growth
     • Toddlers
     • Children
     • Teenagers
       • Girls (Fe)
     • Pregnany/Lactating Women
   • Repair
     • Invalids
     • Convalescents

5. Fat

   • Saturated
     • Raises Cholesterol
       • Link to CHD
   • Raises calorie content
     • Grill
     • Cut visible fat

6. Cooking Methods

   • Grill
   • Roast
   • Tough
     • Long Time Lots of Liquid Low Temp
       • Stew
       • Casserole
     • Causes
       • Age
         • Older
       • Activity
         • More Active Part

7. Guidelines

   • Buying
     • Use By
     • Packaging
   • Storing
     • Bottom Shelf
     • ≤4°C
   • Cooking
     • Thoroughly
       • Juices Clear