circuit training

circuit training

1. fitness circuit

   • types of exercises:squats,push ups
   • fitness circuits are aimed to increase general fitness
   • you can do exercises and drills which benifit your particular sport such as dribbling for football
   • aim to improve general fitness such as being able to run for longer distances
     • cardiovascular fitness or strength in paricular muscles such as biceps and triceps
   • one benifit for using this type of circuit is that you need liitle gym equipment or no specilist gym equipment also it can be done in small area
   • advantages:you need little or no specilist equipment

2. running the circuit

   • when you have finished one circuit,when you begin the next one you start the same exercise
     • should help in the activety of which you do such as tacking in rugby
   • time for each exercise is relatively short
   • you should have a variety of different exercises to benifit different body parts
     • differnt exercises called stations
   • there should be a recovery period
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