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STUDY NOTES: TRAINING PRINCIPLES
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5 Training Principles:
Duration
Frequency
Specificity
progressive overload
Intensity
Training Principles:
Duration
Intensity
Frequency
Intensity
Progressive Overload
5 Additional Principles:
Diminishing returns
Maintenance
Time
Periodisation
De-training and retraining
Definitions:
Duration: the amount of session needed to improve exercise.
Frequency: the amount of session per week needed to improve performance.
Specificity:
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- Physical education Apunte sobre STUDY NOTES: TRAINING PRINCIPLES, creado por Ellie Young el 02/06/2013.
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- Ellie Young
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