Test
Pe - Principles of Training
Preguntas del test (12)
1You must tick SIX boxes.
When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:- AIndividual Needs/Differences
- BProgressive Overload
- CFlexibility
- DFITT Principle
- EMuscular Endurance
- FRest and Recovery
- GSpecificity
- HReversibility
2Every athlete has different needs, therefore should have their own individual programme.
- AVerdadero
- BFalso
3What is the definition of Specificity?
- AMatching training to the requirements of an activity.
- BMatching training to the requirements of an individual.
4Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
- AVerdadero
- BFalso
5What are does FITT stand for?
- AFlexibility
Intensity
Time
Type - BFrequency
Intensity
Time
Type
- AFlexibility
6Frequency is how long we train for.
- AVerdadero
- BFalso
7Intensity is how hard we train.
- AVerdadero
- BFalso
8Time is how often we train.
- AVerdadero
- BFalso
9Type is what kind of training we do.
- AVerdadero
- BFalso
10What is the definition of Rest?
- AThe time required to repair damage to the body caused by training or competition.
- BThe period of time allotted to recovery.
11What is the definition of Recovery?
- AThe period of time allotted to recovery.
- BThe time required to repair damage to the body caused by training or competition
12Fill in the missing word.
Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.- Amovement
- Badaptation
Información
- Descripción
- This is a revision quiz on the Physical Education topic: Principles of Training
- Autor
- Beccadf 1
- Idioma
- English
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- 640
- Etiquetas
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