Flashcards
resistance training and training methods
Cards in this deck (22)
- 1Isometic Contractionchange in length
- 2Isotonic ContractionConcentric and eccentric muscle actions. referes to shortening and lengthening of muscle actions (same tension)
- 3Isokinetic Contractionconstant speed exercise
- 4programming principles1-progressive overload, 2- specifity, 3- variation, 4- individuality, 5- deminishing returns, 6- reversibility
- 5program considerationexercise selection, sets, reps, load, rest, recovery, tempo, contraction type
- 6warm upelevates core body temperature and facillitates improved preparation for activity
- 7active warm uplow intensity movements that elevate body temerature , warming tissue and producing a ariety of improvements in physiologica function
- 8Passive warm upincludes external heat sources (heating pads, whirlpools)
- 9general vs specific warm upG= general body movements with progressively increasesing intesnity
S= low intesity movement specific to the sport or activity - 10Flexibiltythe intrinsic property of body tissues which determines the range of motion achievable without injury at a joint or series of joints
- 11stretchingincreases range of motion
- 124 types of stretchingstatic (active and passive)
ballistic
dynamic
proprioceptive neruromuscular facilitation (PNF) - 13Passive and acrive strechingP= uses external force
A= completed by the individual uses agonist to strech antagonist - 14Ballistic strechingfast, momentum assisted and bouching streching movements
- 15dynamic strechingcontrolled continuous movements through the entire active range of motion with assistance from momentum
- 16Proprioceptive neuromuscular facilitation (PNF) strechinguses specific series of movements and contractions to use neuromuscular reflexes to relax the muscle being stretched (strech to end ROM, push for 2-5sec, re-strech passed previous point)
- 17factors that influence aerobic threshold- Maximal oxygen consumption (VO2 max)
- Lactate threshold
- Fuel utilization
- Fibre-type characteristics (type 1, type 2a and type 2x
- Exercise economy - 18AgilityThe skills and abilities to explosively change movement velocities or directions in response to exernal stimuli
- 19AccelerationThe ability to maximise the rate of increase in speed and minimise the amount of time required to reach high velocities
- 20speedthe skills and abilities needed to achieve high movement velocities
- 21Speed-endurancethe ability to maintain maximal movement velocities or repeatedly achieve maximal accelerations and velocities
- 22Change of directionThe skills and abilities needed to explosivley change movement velocties or direction
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- Flashcards on resistance training and training methods, created by Abbey Padman on 07/06/2018.
- Created by
- Abbey Padman · Jun 2018
- Updated
- Jun 7, 2018
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