29167858
Description
Flashcards by Darius Chirita, updated more than 1 year ago
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Created by Darius Chirita
about 3 years ago
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| Question | Answer |
| Components of a session: Aims and objectives | What your participants want to achieve in the lesson. |
| Components of a session: Warm-up | 3 part warm-up to include pulse raiser, stretches held for 8-10 seconds and mobilisation. |
| Components of a session: Main component | Skills and conditioned games or full game |
| Components of a session: Cool Down | Pulse lowering activities and repeat of stretches from the warm up held for 15-20 seconds. |
| Leadership Styles: What is an autocratic leadership and what are its advantages/ disadvantages? | The leader makes all of the decisions and ensures instructions are followed. Advantages: Very good for safety with dangerous activities or inexperienced participants. Disadvantages: Participants can become annoyed at having no say and rebel. |
| Leadership Styles: What is a democratic leadership and what are its advantages/ disadvantages? | There is collaboration between the leader and their participants when making decisions. Advantages: Participants feel valued, so can be more motivated. Disadvantages: Can lead to disorganisation as too many opinions. |
| Leadership Styles: What is a Laissez-faire leadership and what are its advantages/ disadvantages? | The leader makes few decisions and lets the participants choose what happens. Advantages: It can enhance team spirit. Disadvantages: Participants may start to talk over the coach and make bad decisions based on personal preferences. |
| Personality type: What are the characteristics of an introverted person? | They are shy, quiet, thoughtful and they like to be on their own. |
| Personality type: What are the characteristics of an extroverted person? | They are sociable, they enjoy interactions of others, enthusiastic, talkative and easily bored. |
| Personality type: What type of sport does an introverted person like? | They tend to play individual sports that need concentration or precision and do not like too much excitement. E.g. rifle shooting, archery, athletics. |
| Personality type: What type of sport does an extroverted person like? | They tend to play team sports with a fast pace and gross motor skills, needing less concentration. E.g. football, basketball, netball. |
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