food tech

skavendan.45
Flashcards by skavendan.45, updated more than 1 year ago
skavendan.45
Created by skavendan.45 over 7 years ago
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Flashcards on food tech, created by skavendan.45 on 11/14/2013.

Resource summary

Question Answer
What is carbohydrates 50% of energy, if not used as energy turned into fat, mainly found in cereals, vegetables,fruits
what is protien vital for growth and repair of the body, found in meat, milk, legumes, fish, eggs, cheese, if not used as energy stored as fat
fats provide the body with some vitamins and energy, if not used stored as fat tissue
vitamins vital for life, assist with the release of energy form carbs, proteins and fats. found in all foods, so that's why its good to eat a variety of food.
what are the five food groups Milk, yogurt, cheese. vegetables and legumes, lean meat, poultry, eggs, fish, nuts, legumes. Grain
What are minerals helps in the regulation of the body processes as well as building tissue within the body, best found in meat, dairy products, fruit and vegetables. some major minerals are zinc, iodine and magnesium
Water vital for life, water regulates body heat, assists in the transport of nutrients and removes waste from the body through urine.
Fibre required for life, important in the body to help remove waste via the faeces, only found in foods from plants such as rolled oats, wholegrain bread and carrots
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