38605572
Description
Flashcards by Andrea Pan, updated more than 1 year ago
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Created by Andrea Pan
about 1 year ago
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| Question | Answer |
| LEGUME | They contain tryptophan, an amino acid that is a precursor of serotonin. Low levels of this neurotransmitter in the brain have a negative influence on mood and increase the risk of suffering from depression or intensify the symptoms if you already suffer from it. |
| EXTRA VIRGIN OLIVE OIL | It has a high antioxidant capacity, which prevents oxidative stress and protects neurons. It also acts on the mechanisms of action of neurotransmitters involved in depression, such as serotonin. |
| EGGS | Excellent source of protein of high biological value. Eggs provide 1 g of tryptophan per 100 g of food. |
| SALMON | Salmon and other oily fish are an ally against depression due to their omega-3 content, which contributes to neuronal health, and amino acids such as lysine and tryptophan. |
| TURKEY OR CHICKEN | They are light white meats that are easily digested. They are rich in tryptophan, an essential amino acid that must be obtained from food because the body does not produce it. |
| BANANA | It is a great source of tryptophan; as well as potassium and magnesium, key minerals for muscles. Magnesium also reduces stress and anxiety because it stimulates GABA (gamma-aminobutyric acid) receptors in the brain. |
| NUTS | They are a great source of protein rich in tryptophan, ideal for people who do not eat animal foods. They are also rich in magnesium and also provide omega-3 fatty acids that protect neuronal membranes and brain health. |
| CHOCOLATE with high cocoa content (above 70%) | It is a great ally to lift your spirits. And all thanks to its tryptophan content, which promotes the production of endorphins, the "happiness" hormone. |
| AVOCADO | It is rich in vitamin B6, folic acid and magnesium, which help to keep our nervous system in optimum condition. Vitamin B6 deficiency is associated with nervousness, stress, anxiety, and depression. |
| WHEAT GERM | It is a concentrate of vitamin B6, magnesium, potassium, zinc, iron, and omega-3 among other nutrients, which contribute to the health of the nervous system. It is recommended for use during periods of stress, anxiety, or difficulty falling asleep. |
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