Flashcards
Components of Fitness
Cards in this deck (11)
- 1What is the definition of Strength, and what are the 3 types of Strength?Strength is the ability of muscles to exert force on an object
-Dynamic
-Explosive
-Static - 2What are the definitions of each type of Strength? (with an example for each)Dynamic- strength needed to support or exert force against an object
Explosive- strength needed for a short burst of movement
Static- strength applied to a static object - 3What is the definition of Speed?The ability to move as fast as possible
- 4What is the definition of Power?The combination of Speed and Maximum Strength
- 5What is the definition of Cardiovascular Endurance?The ability of the heart and lungs to function efficiently
- 6What is the definition of Flexibility?The range of movement at a joint
- 7What is the definition of Agility?The ability to move at speed and change direction whilst moving
- 8What is the definition of Balance?The ability to distribute weight evenly and remain in a steady and upright position
- 9What is the definition of Co-ordination?The ability to produce a smooth movement by efficiently linking all parts of a movement together
- 10What is the definition of Reaction Time?The time taken for a response to occur after a stimulus
- 11What is the definition of Muscular Endurance?The ability of a muscle to continuously work