Flashcards
Saftey In Dance
Cards in this deck (9)
- 1why should we warm up?•body can be prepared
•pulse rate raised
•mentally focused - 2what should a warm up consist of?•pulse raiser
•mobiliser
•stretches - 3why should we cool down?•heart rate back to normal
•lactic acid is removed
•prevent muscle soreness - 4how do you treat an injury?Rest
Ice
Compression
Elevation
Dianosis - 5Suitable dance floor spaces?•no obstructions
•floor sprung, clean, non-slip
•temp 18°-21° - 6personal safety?•no jewelery
•wait for food to digest
•no socks, shorts, long trousers
•injury or fever - 7why must we keep hydrated?we sweat->
loss of water in body->
drink more so performance is not affected - 8balenced dietcarbs-energy
proteins-growth and repair
fat-energy
vitamins-keeps body healthy
minerals-strong bones
fibre-digestive system - 9<3thanks