616721
Description
Flashcards by s.ghillean, updated more than 1 year ago
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Created by s.ghillean
over 10 years ago
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| Question | Answer |
| Energy balance | energy in = energy out body weight stays the same |
| Positive energy balance | Energy in more than energy out Body weight will increase=overweight |
| Negative energy balance | Energy in less than energy out Body weight will decrease |
| Obesity | BMI=greater than 30 Body fat %= greater than 40 |
| Benefits of exercise | 1. reduces risk of disease 2. strengthen skeleton-less risk of osteoporosis 3. Improves mental well-being 4. maintains healthy body weight |
| Fat mass | stored in adipose tissue |
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