Flashcards
Health and fitness
Cards in this deck (5)
- 1Health-state of complete social, physical and mental well-being
-not a fixed state but changes to the demands of our life at a particular time
-physically fit
-mental well being (being happy, social life etc.)
-social well being(social relationships/work) - 2Fitnessability to cope with the demands of everyday life
- 3General fitnessbeing in good health and able to carry out everyday tasks
- 4specific fitnesslevel above general fitness, able to meet higher demands of a sport or activity
- 5health and fitness related-An individual who is fit is more likely to be healthy
- if we engage in physical activity, we have a lower chance of certain illnesses and will delay the effects of age
-fitness does not prevent diseases
-health related components of fitness contribute to health
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- GCSE AS PE (health and fitness) Flashcards on Health and fitness, created by s.ghillean on 09/03/2014.
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- s.ghillean
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